Improve your golf game before even teeing off! All you need is 5 minutes to effectively warm up before your ro...
Meet Dr. Ryan Smith
Hi. I’m Dr. Ryan Smith. You can call me Ryan. I get the opportunity to talk about myself a bit here, so ...
Anatomy of Movement: The Squat
Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s one of t...