How Important Is Your Posture? Introduction: We sit for prolonged periods. That’s part of our life. Whet...
Mythbusting Pain– This Will Change Your Perspective
How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You! Myth #1: “Pain mea...
Low Back Pain Movement Progressions That Feel Amazing
Do you have low back pain? This low back movement progression may come in handy! Introduction to Low Back Pain...
This is Dry Needling–Does it Work?
Introducing Dry Needling. Now let’s see how well it works! There are multitudes of manual therapy ̶...
Anatomy of Movement: Deadlift
The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the deadlift with th...