Tight Quads? Tight Hamstrings? It might not be your muscles! Nerves supply the muscles. Nerves need movement t...
Men’s Guide to Understanding Postpartum Women
The irony of a man writing to men about understanding postpartum women is not lost on us here at Recharge. In ...
3 Movements All Youth Athletes Need to Master
[x_custom_headline type=”left” level=”h1″ looks_like=”h2″]Youth athletes n...
It’s time to Rethink Your Normal
Is your perception of normal limiting your growth potential? The human body is amazing. We have people come to...
3 Popular Posture Myths Busted
How Important Is Your Posture? Introduction: We sit for prolonged periods. That’s part of our life. Whet...
Mythbusting Pain– This Will Change Your Perspective
How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You! Myth #1: “Pain mea...
Low Back Pain Movement Progressions That Feel Amazing
Do you have low back pain? This low back movement progression may come in handy! Introduction to Low Back Pain...
This is Dry Needling–Does it Work?
Introducing Dry Needling. Now let’s see how well it works! There are multitudes of manual therapy ̶...
Anatomy of Movement: Deadlift
The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the deadlift with th...
Anatomy of Movement: Push Up
Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the push up! The push u...
Mythbusting Episode 2: Aging
Recharge MYTHBUSTERS Episode 2: Aging “If you didn’t know how old you are, how old would you think...
Mythbusting Episode 1: Low Back Pain
Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back pain is confusin...
See a Physiotherapist for Low Back Pain
You Should See a Physiotherapist for Low Back Pain We’ve all known someone, or have ourselves, experien...