There is so much confusion about THE core. Everyone wants a “stronger” core, and yet very few peop...
Men’s Guide to Understanding Postpartum Women
The irony of a man writing to men about understanding postpartum women is not lost on us here at Recharge. In ...
Mythbusting Pain– This Will Change Your Perspective
How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You! Myth #1: “Pain mea...
Anatomy of Movement: Push Up
Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the push up! The push u...