Tight Quads? Tight Hamstrings? It might not be your muscles! Nerves supply the muscles. Nerves need movement t...
Meet Dr. Ryan Smith
Hi. I’m Dr. Ryan Smith. You can call me Ryan. I get the opportunity to talk about myself a bit here, so ...
Anatomy of Movement: Push Up
Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the push up! The push u...