Is your perception of normal limiting your growth potential? The human body is amazing. We have people come to...
3 Popular Posture Myths Busted
How Important Is Your Posture? Introduction: We sit for prolonged periods. That’s part of our life. Whet...
Anatomy of Movement: Over Head Strict Press
This is how you do an over head strict press. What is an over head strict press? The strict press is movement...
Mythbusting Pain– This Will Change Your Perspective
How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You! Myth #1: “Pain mea...
Low Back Pain Movement Progressions That Feel Amazing
Do you have low back pain? This low back movement progression may come in handy! Introduction to Low Back Pain...
Anatomy of Movement: Deadlift
The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the deadlift with th...
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