Getting Older Means You NEED to Get Stronger!

Evidence shows that exercise, such as strength training is critical for maintaining function as we age.

Senior Strong is an innovative physical therapist developed and coached group fitness program for 65+ year old community.

Classes are all in-person with the coaching and supervision of a doctor of physical therapy!

Get Stronger.

Reduce Fall Risk.

Improve Function.

Senior Strong is currently enrolling members.

9200 Old Annapolis Rd. 

Columbia MD, 21045

443-583-7093