Welcome back to another episode of mythbusting from Recharge|HoCo CrossFit in Ellicott City!
Today’s focus is on youth sports and early sports specialization.
Youth training has a lot of myths surrounding it and we dive into 3 of the most popular ones here!
Myth #1: “Early sports specialization will help my kids performance and get them to an elite level.”
From a performance stand point itself we are finding this not to be the case. If we look at the compilation of the rosters from this most recent Super Bowl in the NFL we find that over 80% of those players were multi-sport athletes in high school.
If the goal is to get to the highest level of sport, these players would have to be a representation of what works to get there. Few played just football, aiding in our argument against single sport specialization.
Above is merely in reference to performance– to getting to the next level. What is a far greater detriment to youth sports is that early specialization has a far greater potential for injury risk. The depth of literature surrounding this topic is massive and growing. One such study has looked at the number of innings pitched per year for kids focusing on baseball.
It shows a >300% in injury risk if they pitch over 100 innings. This is but merely one example. Kids need variability in movement and sport. Not only is specialization not indicative of future performance but it may be putting them at risk for injury.
Last is the idea of early sport specialization leading to psychological burnout. Lots of kids love the sport they play and that is great, it is their choice. Yet when a sport is forced upon kids or there is not adequate amount of time for recovery, play, or other options then burnout amongst youth sports is common.
There is an entire Olympic Committee Consensus paper devoted to just this topic. We must be aware and knowingly allow our kids to play, to try lots of different activities, and determine their own path in sport.
RECHARGE: Modern Health and Fitness
Email: hey@rechargexfit.com