It’s holiday season! Food, family, and fun with a side of inactivity. Don’t let holiday travel tu...
The TRUTH About Core Training…(Hint it’s More Than Abs!)
There is so much confusion about THE core. Everyone wants a “stronger” core, and yet very few peop...
How 12 Minutes Per Day at Work Can Transform Your Health
If you are like a majority of American’s, your job is slowly killing you. Too harsh? Ok, slowly sucking ...
Proven Way to FINALLY Fix Your Upper Back Knot
Do you know that feeling in your upper back that feels like a giant golf ball that won’t go away? You tr...
Stiff Back? Stiff Hips? Try This!
Do you sit a lot? Yea, a lot us do. Do your hips and back feel stiff? Join the club–the very stiff and a...
3 Most Common Soccer Injuries and How You Can Reduce Their Risk
Injury prevention and prediction have become increasingly popular terms as sports injuries seem to be on the r...
The Ultimate 5 Minute Soccer Warm Up
Ready the work horses of your body for the soccer field in this warm up! Use the soccer warm up as a chance to...
The Ultimate 5 Minute Golf Warm Up
Improve your golf game before even teeing off! All you need is 5 minutes to effectively warm up before your ro...