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A Mindset Shift on Health
When I was practicing in a traditional physical therapy setting, the overriding mindset was returning to a bas...
Your Relationship with Exercise
For many of us, the winter holiday season is joyous and magical. This 6 week period is typically a combination...
First Cut is the Deepest
Recently, Centers for Medicare and Medicaid Services (CMS), moved forward with an 8% fee cut. This fee cut wil...
The Hardest Thing I’ve Ever Done
As physical therapists, we have a daily opportunity to experience the amazing resiliency of the human body and...
Conquering Fear: How Physical Training Can Help You
We all fear something. Are you willing to systematically address it? It was Saturday morning. Co...
How to Help Your Body Survive and Thrive During the Holidays
It’s holiday season! Food, family, and fun with a side of inactivity. Don’t let holiday travel tu...
How to Effectively Deal with Stress at Work..in 3 Easy Steps!
We all experience stress, but we don’t all process stress the same way. Stress. It’s inevitable. Some are bet...
The TRUTH About Core Training…(Hint it’s More Than Abs!)
There is so much confusion about THE core. Everyone wants a “stronger” core, and yet very few peop...
How 12 Minutes Per Day at Work Can Transform Your Health
If you are like a majority of American’s, your job is slowly killing you. Too harsh? Ok, slowly sucking ...
Proven Way to FINALLY Fix Your Upper Back Knot
Do you know that feeling in your upper back that feels like a giant golf ball that won’t go away? You tr...
IT Band, Piriformis, Carpal Tunnel…The TRUTH about Syndromes!
IT band, piriformis, carpal tunnel, The Incredibles – what do these all have in common? SYNDROME. We have a Sy...
Community Sustained Agriculture: Host Site for Lancaster Farm Fresh Cooperative!
Eat real foods. Mostly plants. Not too much. These statements are derived from ‘In Defense of Food’ by Michael...
Tight Hamstrings? Tight Quads? Think Again!
Tight Quads? Tight Hamstrings? It might not be your muscles! Nerves supply the muscles. Nerves need movement t...
Stiff Back? Stiff Hips? Try This!
Do you sit a lot? Yea, a lot us do. Do your hips and back feel stiff? Join the club–the very stiff and a...
How ACL Sport Injuries Happen: 3 Common Mechanisms
Anterior cruciate ligament (ACL) injury has been and continues to be a hot topic. Can we prevent ACL injuries?...
Understanding Knee Anatomy for ACL Injury Management [Video]
ACL injury reduction starts with understanding the knee. The anterior cruciate ligament (ACL) is designed to k...
Men’s Guide to Understanding Postpartum Women
The irony of a man writing to men about understanding postpartum women is not lost on us here at Recharge. In ...
3 Most Common Soccer Injuries and How You Can Reduce Their Risk
Injury prevention and prediction have become increasingly popular terms as sports injuries seem to be on the r...
The Ultimate 5 Minute Soccer Warm Up
Ready the work horses of your body for the soccer field in this warm up! Use the soccer warm up as a chance to...
The Ultimate 5 Minute Golf Warm Up
Improve your golf game before even teeing off! All you need is 5 minutes to effectively warm up before your ro...
3 Movements All Youth Athletes Need to Master
[x_custom_headline type=”left” level=”h1″ looks_like=”h2″]Youth athletes n...
It’s time to Rethink Your Normal
Is your perception of normal limiting your growth potential? The human body is amazing. We have people come to...
3 Popular Posture Myths Busted
How Important Is Your Posture? Introduction: We sit for prolonged periods. That’s part of our life. Whet...
Anatomy of Movement: Over Head Strict Press
This is how you do an over head strict press. What is an over head strict press? The strict press is movement...
Mythbusting Pain– This Will Change Your Perspective
How Much Do You Really Know About Pain? This Discussion About Pain May Surprise You! Myth #1: “Pain mea...
Low Back Pain Movement Progressions That Feel Amazing
Do you have low back pain? This low back movement progression may come in handy! Introduction to Low Back Pain...
Anatomy of Movement: The Pull-Up
[x_custom_headline type=”center” level=”h1″ looks_like=”h2″]Let’s br...
This is Dry Needling–Does it Work?
Introducing Dry Needling. Now let’s see how well it works! There are multitudes of manual therapy ̶...
Mythbusting: Youth Sports and Early Specialization
Welcome back to another episode of mythbusting from Recharge|HoCo CrossFit in Ellicott City! Today’s foc...
Anatomy of Movement: Deadlift
The deadlift is one of the foundational movements you NEED to know. Let’s breakdown the deadlift with th...
Meet Dr. Ryan Smith
Hi. I’m Dr. Ryan Smith. You can call me Ryan. I get the opportunity to talk about myself a bit here, so ...
7 Ways Mindfulness Helps Your Overall Health
Are you in control of your thoughts? Mindfulness is starting to gain ground as a mainstream topic. The practic...
Anatomy of Movement: Push Up
Anatomy of Movement: Push Up We’ve looked at the Squat, now let’s look at the push up! The push u...
Mythbusting: Physical Therapy
MYTHBUSTING: PHYSICAL THERAPY This week’s mythbusting episode explores everything physical therapy or as...
Anatomy of Movement: The Squat
Anatomy of Movement: Squat Squatting is often considered the holy grail in fitness. Why? It’s one of t...
Mythbusting Episode 2: Aging
Recharge MYTHBUSTERS Episode 2: Aging “If you didn’t know how old you are, how old would you think...
Mythbusting Episode 1: Low Back Pain
Health and Fitness MYTHBUSTERS Episode 1: Low Back Pain Recorded Live from Recharge Low back pain is confusin...
See a Physiotherapist for Low Back Pain
You Should See a Physiotherapist for Low Back Pain We’ve all known someone, or have ourselves, experien...
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